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Are you looking to start your yoga journey but don't know where to begin? Do you feel intimidated by the advanced poses and complicated jargon used by many yoga teachers? If so, you're not alone.

That's why we've created a completely free 5-day complete beginners yoga course to help you get started on your yoga journey with confidence and ease.

During this course, you'll learn the basics of yoga, including foundational poses, proper alignment, and breathing techniques, all taught in a clear and easy-to-understand way. Whether you're a total beginner or just looking to refresh your knowledge, this course is perfect for anyone who wants to start practicing yoga and enjoy all the benefits it has to offer.

 

Here's what you can expect from this 6-day course:

  • Day 1

    An Introduction To Yoga - Learn what yoga is, a simple introduction to breathing exercises and simple movements

  • Day 2

    Learn basic standing poses that build strength and flexibility

  • Day 3

    Build on day 2 adding in more complex standing poses to challenge the body and mind

  • Day 4

    Learn how to take care of your spine with an introduction to simple backbends for everyone

  • Day 5

    Focus on building flexibility in the legs and hips with a seated poses sequence

  • Day 6

    An introduction to simple flow yoga where you will learn how to put everything you've learned during the week together into a flowing practice

By the end of the course, you'll have a solid foundation in yoga and be ready to take your practice to the next level. Plus, you'll receive a bonus yoga guide that includes tips for practicing yoga at home, suggestions for developing a regular practice, and information on the benefits of yoga for physical and mental health.

We will cover:

Breathing Exercises

Simple Yoga Poses

Relaxation Techniques

To join this free 5-day complete beginners yoga course, simply enter your name and email address below. You'll receive a confirmation email with all the details, including access to the course materials and a schedule of the daily lessons.

Don't wait any longer to start your yoga journey. Sign up today and take the first step towards a healthier, happier, and more balanced life.

Click SIGN ME UP! 
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