Yoga Online With
Paula Mitten

On demand pregnancy yoga classes from the comfort of your own home.

Why Durga Yoga Online?

Durga Yoga Online is yoga classes on demand that supports you from 12 weeks in pregnancy all the way through to the birth of your baby.
Relax and unwind whilst releasing any aches and pains the show up during your pregnancy. Give yourself the gift of yoga to prepare your body and mind for the birth of your baby. 

Bonus: Join our Facebook Group and get to know Paula and the other members of the community!

Relax and unwind

suitable for beginners

Stretch

 release tightness and discomfort

Benefits of Pregnancy
Yoga

Breathing Techniques

learn how to calm your mind

Inner Connection

connection with your baby, your body and your mind

Birth Preparation Workshops

Every 2 months Join me live for a Birth prep workshop

Durga Yoga Online is designed to encourage you to honor your body, connect with yourself on a deeper level, and prepare for the birth of your baby

Meet Your Teacher

Paula Mitten

Paula Mitten is an internationally recognised yoga teacher and yoga teacher training facilitator. She’s the owner of Durga Yoga Ireland and the creator of Yoga Teachers Masterclass. She’s been teaching yoga for 14 years and facilitating teacher training since 2011.

Paula first trained in pregnancy yoga in 2008 and continued with further perinatal studies in 2009. She has worked along side midwives, taught on antenatal courses and began training pregnancy yoga teachers in 2018

Paula practiced yoga throughout both of her pregnancies and her passion is in creating classes that truly support you from the early days of your pregnancy to the birth of your baby

About Durga Yoga Ireland

Durga is the Sanskrit word for “the invincible”. Durga Yoga Ireland’s mission is to empower yoga practitioners to tap into their Durga energy and go out into the world as dedicated students and teachers.

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