May 19, 2023
Gratitude

Gratitude – A Transformative Daily Practice

By Paula Mitten, owner of Durga Yoga Ireland Gratitude is a practice that holds the potential to transform our lives in remarkable ways. By embracing it […]
April 28, 2023

Flexibility or Strength – Which is more important?

By Paula Mitten, owner of Durga Yoga Ireland Yoga is a holistic practice that offers numerous physical and mental benefits. It involves a combination of stretching, […]
April 27, 2020

How Yoga will save you during Covid-19 lockdown

By Paula Mitten, owner of Durga Yoga Ireland Have you been wondering how yoga will save you during Covid-19 lockdown? At the moment more than ever […]
August 30, 2019

Teaching Yoga – How to use your voice

Teaching Yoga – How to use your voice by Paula Mitten owner of Durga Yoga Ireland   Teaching yoga can be an art form, how you […]
February 11, 2019
Yoga

The Secret to Supporting Varying Levels Of Flexibility

The Secret To Supporting Varying Levels Of Flexibility By Paula Mitten owner of Durga Yoga Ireland Have you ever wondered how to support your students and […]
January 1, 2019
Durga yoga teachers graduate in March 2018

Are you wondering if you’re ready for yoga teacher training? Read Lenka’s story.

Are you thinking of becoming a yoga teacher in 2019, but wondering if you’re ready? New mother, Lenka Valinhas from Co Meath, completed Durga Ireland’s part-time […]
August 31, 2018

Find your yin-side: The benefits of Yin Yoga

Find Your Yin-side: The Benefits of Yin Yoga By Abaigéal Warfield, owner of and teacher at Dragonfly Yoga Ireland. Do you sometimes feel like life is […]
August 22, 2018

4 reasons every athlete should do yoga

4 reasons every athlete should do yoga By Paula Mitten, owner of Durga Yoga Studio Every athlete, regardless of what their chosen sport, is constantly looking […]
July 25, 2018
Stretching

Stretching – 3 ways to build flexibility

Stretching – 3 ways to build flexibility By Paula Mitten owner of Durga Yoga Studio. Most people in the western world need to build their flexibility. Day […]
October 8, 2017
Photo-of-a-bed-in-a-log-about-morning-yoga

A ‘yoga in bed’ routine for a perfect morning

A ‘yoga in bed' routine for a perfect morning By Christine Dunworth, Durga Yoga teacher It's October and even though we are more than halfway through […]
January 16, 2017
A woman lying in savasana relaxation after yoga, a great way to relieve stress

5 ways that savasana relaxation reduces stress

By Orlaith McMahon, teacher at Durga Yoga and Antenatal There’s nothing like lying down on your mat after practice and sinking into a blissful ‘savasana’ relaxation […]
August 22, 2016
A beautiful sunset at the end of a fabulous day of yoga and meditation during Durga Yoga's recently retreat in Spain

7 reasons to book a yoga retreat

Do you ever feel tired, stressed or in need of a break? It's vitally important to look after your physical and mental health. Treating yourself to […]